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#11
11-06-2009, 11:04 PM
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Re: Can't loose weight
Make sure you get at least 5 servings of fruits and vegi's a day. Also drink as much water as you can and stay away from soda (if you're drinking it). Foods with decent amounts of fiber helps alot too.
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#12
11-07-2009, 04:19 AM
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Re: Can't loose weight
As someone who battles this same problem. You have to weigh and measure everything you eat. Our perception of portion sizes is way off. Also, as an owner of a Bodybugg you would be surprised how much the machines are off. I can have as much as a five hundred calorie difference in what the machines say I burned and what I actually burn.
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